You know it's time to prioritize eating more protein, but figuring out how much you need and how to hit your daily target can feel confusing.

That’s why I created this blueprint just for you!

In this guide, you'll learn exactly how much protein you should be eating, why it’s crucial, and the best times to consume it. You’ll also get a variety of protein-packed recipes for breakfast, lunch, dinner, snacks, and desserts--non vegan & vegan options. Think you can’t enjoy foods like pancakes? Think again! I’ll show you brands that offer protein-packed alternatives, making it easy to hit your goals without sacrificing flavor.

I’ve also included a list of the best protein powders and bars to help you meet your intake, especially when you’re on the go. Plus, I’ll show you how to make high-protein choices even when fast food seems like your only option.

With this guide, boosting your protein intake doesn’t have to feel overwhelming. Once you start hitting your daily goals and pair that with progressive strength training, you'll feel stronger, leaner, and more energized as your metabolism kicks into high gear. Get ready to transform—grab the blueprint now!