It’s highly encouraged that you’re familiar with foundational exercises like the deadlift, squat, push press, and swing, as well as basic kettlebell terminology (such as creating total body tension, breathing from the diaphragm, and engaging the lats). However, this is not mandatory.

Before attending class, you’ll be encouraged to watch some introductory videos so you’re familiar with what’s happening during the session. Please note that this is a class setting, so exercises will not be broken down as if you’re learning them for the first time. You’ll have the option to scale exercises to your level: for example, a beginner may choose to perform a deadlift while an advanced athlete might opt to snatch. It's all about what you feel confident doing.

If you're interested in progressing to more advanced exercises, you can schedule individual training sessions with Colleen, opt for Form Feedback working through exercises tutorials on your own, or join an upcoming round of Swing to Snatch for more targeted guidance.

Private Training, Click here.

Form Feedback, Click here.

Swing To Snatch, Click here.

If you're starting from scratch, we highly recommend you begin with our Foundations 8 week DIY program first. Click here to learn more.

Rebel Bells is for anyone who is ready to build strength, whether you’re just starting your kettlebell journey or have been training for a while. We welcome all levels, from beginners to advanced athletes, all ages, women and men, and our focus is on functional strength for real-life vitality. It’s perfect for anyone who wants to train 3 times a week, be part of a supportive community, and progress on a progressive strength training program.

Not at all! Whether you're brand new to kettlebells or an experienced athlete, this program is designed to meet you where you are. The class structure includes modifications and options for all skill levels, so you’ll always feel challenged but never overwhelmed.

No worries! All of our classes are recorded and uploaded within 24 hours. You can access them anytime that fits your schedule. You'll still be able to follow the program and join the community chat for ongoing support.

Each class is 1 hour long, held on Monday, Wednesday, and Friday at 8 am EST on Zoom. The structure includes a warm-up, the main workout, a finisher, and a cool-down. You’ll get a mix of strength, mobility, and conditioning training, all designed to progressively challenge your body.

You’ll need a few kettlebells to get started! Ideally, you’ll have a range of weights for different exercises (a lighter bell for mobility and a heavier one for strength). Don’t worry if you’re just starting out—we’ll help guide you on what bells to use and how to progress.

If just starting, get your testing size bell listed below plus a weight 4kg lighter and a weight 8kg heavier.

Testing size bells: This weight is based on your age, weight, and gender.
(Female under 50)
Under 100lb: 10kg
101-121lb: 12kg
121-135lb: 14kg
136-200lb: 16kg
Over 200lb: 18kg
(Female 50+)
Under 100lb: 8kg
101-121lb: 10kg
121-135lb: 12kg
136-200lb: 14kg
Over 200lb: 16kg
(Male under 50)
Up to 135lb: 18kg
136-150lb: 20kg
151-165lb 22kg
166-250lb: 24kg
Over 250lb: 28kg
(Male 50+)
Up to 135lb: 16kg
136-150lb: 18kg
151-165lb: 20kg
Over 166lb: 22kg 

The Rebel Bells program follows a 12-week training block, designed to build strength progressively. Each week, you're encouraged to increase the intensity of exercises by adjusting variables like weights, reps, or difficulty. You are always the one in control of the weights you use, and will be guided to push yourself based on coach Colleen's recommendations. This structure ensures consistent progress, so you’ll feel stronger and more skilled by the end of the block.

Yes. You are more than welcome to join us at any point along the way. Example: If we started a new cycle Jan 1, and you learn about this program Feb 15th, you can join half way through and do 6 weeks  in the current program before we progress to the next block.

The Rebel Bells community is one of the key parts of the program! You’ll have access to a private chat where you can connect with fellow rebels, share your victories, and get support from the team. Whether you need motivation, accountability, or just a place to cheer on others, this community will help keep you going.

Yes! If you prefer to follow the program on your own, you can purchase just the training program for $100 for 12 weeks. You’ll have access to all the exercises, tutorials, the full 12-week training structure, classes, and community chat for 1 week upon purchase. After that week you will only have access to your spreadsheets.

You can join Rebel Bells for just $150 every 4 weeks or $450 for each 12 week training block. This gives you access to the full program—live classes, recordings, tutorials, and the community chat. This breaks down to only $12.50 per class, making it an affordable way to train consistently with professional guidance.

If you prefer just the program, it’s $100 for the 12 week training block.

Life happens! That’s why all of our classes are recorded and available for you to catch up on later. You can watch the recorded class at your convenience and still stay on track with the program.

Yes, you can cancel your subscription at any time. We want you to feel confident in your decision, and if Rebel Bells isn’t the right fit for you, we’ll respect that. Just make sure to cancel before your next payment to avoid being charged for the following cycle. If you have already been charge there will not be a refund.