The Find Your Fierce Methodology
I specialize in helping women build muscle, lose body fat, and achieve their aesthetic & performance goals through Hardstyle kettlebell training. Whether you’re focused on getting stronger, improving your performance, or celebrating what your body is capable of, I provide support to help you reach your goals. I believe overcoming fitness challenges like learning to use a kettlebell can boost confidence and help you push past limits that once seemed unattainable. Kettlebell training also provides a unique opportunity to develop mental presence. In today’s fast-paced world, we’re often focused on what’s next, but the kettlebell encourages you to stay in the moment. If you're not fully present, the unforgiving kettlebell will hit you, making it a powerful tool to calm the chaos and sharpen both the mind and body. My FIND YOUR FIERCE methodology is centered around this principle. When you can get focused and present thats when you begin to become unstoppable. Ultimately, I believe strength training is crucial for every woman to live a healthy, independent life as she ages. Strength is the foundation of empowerment, and I’m here to guide you in developing both physical and mental resilience that will last a lifetime.
Strength Training Offerings
7 Day Challenge
If you want to be strong + lean, and you aren't it's because of 1 of 3 things. 1. You're in the process. 2. You have the wrong strategy. 3. Your mindset is cock-blocking you. In this challenge I will help you understand how to train, how to eat, and how to think in order to get the strong + lean body you dream of.
Dip your toe in the water, begin Strength Training here!
Ready to begin your strength training journey? This is a self paced DIY progressive program that will give you the foundation you need to becoming stronger, leaner, and feel more energized!
'Fit but Squishy'? This is where you begin the transformation to the STRONG, LEAN, FIERCE!
If you are ready to transform your life, this is for you! I will teach you in depth how to strength train using the vehicle of Hardstyle Kettlebell Technique so that you can become STRONGER, LEANER, and embody DANGEROUS WOMAN energy! Everything in this program will elevate your self-esteem and empower physical and mental transformation!
Option to join a live intensive or try this as a DIY intensive. Live's typically happen 2x per year. Read full page to learn your options.
For the Kettlebell Queens who wants to turn all the heads when she walks into the gym AND every other room!
Are you a woman who already knows how to perform the big 6 hardstyle kettlebell skills? Ready to get stronger, leaner, and more BADDASS?! I have the program, the community, and live coaching for you! Saturday morning's are going to become your new favorite ritual!
